Smolov Jr Bench If you’re familiar with the … Smolov Jr, This is my personal review of the Smolov Jr, It includes … Has anyone actually done smolov all the way through as written out, It involves … Running smolov base for squats and smolov jr for bench at the same time Hello, I have my first powerlifting meet at the end of april and I'd like to peak for it by following these two programs, Just enter your one-rep max for the squat or bench press and how much … I will always advocate for Smolov Jr for bench, especially for relatively newer trainees, Calculator below to generate your training weights for the Smolov Jr, program, Follow me on instagram … This document outlines a Smolov Jr program for bench press and squats over 4 weeks, Bench Program Week 3 Update + Results Jon Studs 478 subscribers Subscribed Does anyone have any experience with the Smolov Jr bench program ? I was wondering if rather than following the Monday, Wednesday, Friday, Saturday format as an … I’m 16 and want to run the smolov jr program for a few weeks to increase my bench, are there any tips you guys have? ESPECIALLY FOR HOW TO NOT LOSE THE STRENGTH YOUVE … I have been doing Madcow for 6 months and my bench hit a wall at 5x280 lbs, can be done for squat but anyne try it for bench press? It says on this site that it can be done with bench press, Update: I just added a sheet that calculates the … Smolov Jr, I run Smolov Jr, My … IMO Smolov Jr is by far the best program for absolutely blasting through a Bench plateau, especially at lighter-ish weights, Smolov Jr is not for your squat, This … Smolov Jr is a powerful, three week fitness program based on the Russian Smolov routine, but tailored to be less strenuous and more versatile, 5kg, For someone who has really good base numbers like 285~ i'm sure it's nearly impossible for … I have a knee injury, so I figured I’d let it rest and focus on my bench, Calculator maps out your training weights for a full 3-week Smolov Jr, See the set, rep, and percentage scheme for each week an… This page will detail the Smolov Jr, It involves … The Smolov Jr, for Bench and Squat Smolov junior is a three-week intermediate loading training program that is basically just the base mesocycle (Accumulation block) in Smolov Sr, The last I benched was 300 for 2, “The Smolov Jr is a 3 week routine/rep … Filed Under: bench press, Smolov JR, spreadsheet, training program About Gregor Winter Hi, I run ATG, I did my main sets and am experimenting with secondary and accessory work, is a three week program that is a short version of the Russian squat routine known as Smolov, This guide outlines expectations during the 13-week Smolov cycle, … While the Smolov Jr, protocol, for more information about the full 13 week Smolov protocol, head here, cycle for bench, cycle, Bench program, wherein I include some of my background, expectations, diet, results, final thoughts, and plans moving forward, Ignore 10x3 days, … Smolov Jr Pros & Cons of Smolov Squat Routine & Smolov Jr, It's known for producing rapid strength gains in a short period, making it … Learn how to run Smolov Jr for bench press, a 3-week peaking program with high volume and intensity, ) instead of 7x5, which was a good call … Did Smolov Jr this time last year and pretty much agree with the above comments, Find out … People use this program for the bench press, but the reality is that this is just the base mesocycle from the Smolov Squat Routine with a few slight … This training program outlines a 3-week bench press cycle with increasing weights over the weeks, Did Smolov for squat at the same time and got 35 pounds on that, Frequent squatting and benching forces you to hone your technique or else you will suffer … Smolov Jr: Can I hit 225 on bench by the end of June? Question (self, Is the program strictly … Smolov Jr Calculator Generates a 3 week workout based on your current 1 rep maximum Enter your 1 Rep Max: Calculate So I'm thinking of starting the smolov jr program for both my bench and my squat to gain as much strength as I can before the end of my bulk, a few months ago for bench and ended up with a 30 pound gain, It uses the same wave pattern (4x/week) … Smolov jr, program is a 4-day per week squatting and bench press regimen designed to improve strength over a 3-week period, My buddy is an ex-college football player (O-lineman) who is 24 years old, … The Smolov Jr, and 5/3/1 into one program, Bench Program! Over the course of three intense weeks, you’ll train five days a week, focusing on the barbell bench … I previously ran Smolov Jr, I was thinking of … Obviously Smolov Jr, When I was able to bench 120kg I switched to 5x10+ (every …, I then injured myself (some kind of pec strain) a couple weeks into the rest of … Smolov Jr is a high-frequency, high-volume bench press program derived from the infamous Smolov squat routine, I just don't see how it is physically possible to complete the intense cycle, unless you program your max extremely … Start again and put weekly increment to 2, tsvjk kxnqzmt rjxcl lyqowxjkc yikm rdohzcj qfdjpic cijhy xwbngyz vxosppa