Climbing With Sore Forearms Reddit I have a tweak in my right fore

Climbing With Sore Forearms Reddit I have a tweak in my right forearm for last few weeks and wanted to see if anyone has dealt with a similar nagging issue, May 28, 2025 · The short answer is almost certainly no, you should not climb with a suspected pulled forearm, The symptoms of overuse strain begin as muscle soreness and the development of trigger point pain and tightness, I drank a cup of water with a teaspoon of baking soda 4 hours before climbing and stretched my forearms extensively after, Either my left elbow or the left side of my left forearm arm hit a random hold pretty hard as I slipped, sending a shooting pain from my forearm up to my fingers, instantly followed by numbness, Taking frequent breaks between tries is an easy way to delay the onset of forearm pump, Most of you suggested me to take a rest week and I did, Tip: How to deal with sore forearm from climbing If you are like me and feel soreness in your forearms for 3-4 days from intense climbing and training then this might help, When I started climbing, my limiting factor was forearm pump, but within a few Climbed 3 times before 2019 havent since, went one day last week, was sore for a week pretty normal, but today I went and my forearms are kinda aching, It’ll take a bit of time for the body to get used to those muscles being used that way, Outside those types of sustained routes/problems are more rare but do exist, I had my ring and middle finger in a small pocket yesterday and when I went to move, I heard and felt a pop in my forearm, I believe the pain is due to the fact that I have incredibly weak forearsm proportionally to the rest of my body (I don't play any sports or do anything that would exercise Jul 5, 2024 · Conclusion Forearm pain after rock climbing is a common issue that can be managed with proper prevention and recovery strategies, However, I was lucky enough to come across a device called a Powerball which helped me strenghten my forearms, wrists and fingers, So, I searched for some forearm workouts and started doing them at the gym, I’m fairly new to bouldering/climbing in general but have be on and off due to problems at my right wrist, Climbing is very stressful on the hands, wrists, forearms and they need the break, It’s more discomfort than pain and usually only comes up while climbing or during certain lifts, Climbing routes back to back can be taxing on the forearms and hands when you haven’t worked up the endurace for that yet, Since then I can’t stretch my hand backwards with straight fingers without causing a lot of pain in the area described above, Oct 15, 2023 · The story of the forearm pump has been felt since the dawn of rock climbing, But, when I go for a session at the bouldering gym, the days after feel horrible for my wrist, I’ve noticed that my main limitation has been bicep soreness, both as it arises over the course of a session and how I still feel sore climbing two days or less after another climbing/gym session, After a few months/years of slowly training your hands, wrists and forearms, this will be less of a problem and you'll be able to climb a lot more often, Forearm muscles are like any muscles, No matter what I do, my forearms get sore within like 10 minutes, and while I can still climb, I find that gripping is difficult, They will grow far more effectively from progressive overload in dynamic movements than isometric holds, When combined with overuse, inadequate recovery time, poor form, and/or fatigue, this can lead to the strain of these muscles and tendons, At one point last year, I had 3 finger injuries at once, What should you do? This is a roadblock I've reached a couple times now in climbing: I start climbing A LOT, (3-4x a week at the gym) get really strong, especially in my forearms, then one day I'm climbing and I start to get this ache in my upper arms, kinda feels like it's near the bone underneath my biceps, Reply reply [deleted] • Comment deleted by user Reply reply You may not feel it when you climb but a day or two later, your forearms may feel tight and achy, especially when you bend your wrist back! If you didn’t know, that’s because the muscles responsible for bending the fingers, and allowing you to hold on, start at the elbow, run down the forearm and finish in your fingers, As climbing stresses the flexor tendons, inflammation is a normal biological response that promotes healing, growth, and progression, something all climbers desire, I immediately let go and came to the ground, Hello fellow climbers, , I’ve been climbing for 6 months and climb about twice a week plus one gym session (strength training) per week, There wasn't really any pain when it happened, and today there is some pain, not intense by any means however, Most of my finger tweaks have been due to upping my climbing volume, How long will my forearms continue to get sore? How can I prevent getting them so sore? As a side note, I'm in very good shape physically and train every day and almost never get sore Earlier today I was climbing at Shelf Road in Colorado, xser ubmmfm lmtylaj cme oyufrt aoi ajqhmpv dnjwy imvg avycoe